07. How to harness your triggers for more integrated healing
Update: 2024-01-05
Description
Our triggers are treasures that lead us to discovering which core childhood wounds are still active and carrying emotional charge. Learning to approach these from a place of curiosity allows us to extract insights about what is still needing healing.
Themes explored:
- Childhood wounds + limiting beliefs
- Navigating triggering moments
- Nervous system responses
- Leveraging triggers for more integrated healing
Resources:The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. More on the power of self-celebration here.
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
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