11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making

10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey

09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself

08. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life

07. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily

06. What is a balanced lifestyle, how to achieve balance in all areas of your life, signs your out of balance

05. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together

04. Boundaries 101, what they are, how they can make us feel when we lack them, how to implement them and my journey with boundaries

03. Why I've decided to stop drinking alcohol, what my life use to look like versus now, what I'm focusing on when it comes to my overall wellbeing

02. Habits I’m implementing this year to embody my future self, what does embodiment really mean, how to stay consistent with your habits in 2023

01. Welcome to the Daily Well podcast, introducing Megan, big life changes and what to expect on this podcast

Daily Well: Trailer