07. What’s the word on water? Hydration facts for babies & toddlers
Description
Summer weather has officially arrived, and I’ve been getting lots of questions lately about how much water babies need. As we navigate starting solids and baby-led weaning (BLW), we of course have so many questions about the food choices we make for our little ones, but what about drinks?
Hydration is very important for babies, but hydration doesn’t just come from plain water.
This episode dives into:
- How much water your child needs based on age
- The importance of hydration for babies, but also the dangers
of overconsumption of water - Strategies for ensuring proper hydration for our babies AND
toddlers - Cup recommendations for practice with both open cup
drinking and straw cup drinking
SHOW NOTES:
Healthychildren.org Article on Hydration: https://www.healthychildren.org/English/healthy-living/nutrition/Pages/recommended-drinks-for-young-children-ages-0-5.aspx
Ezpz Tiny Cup for open cup drinking practice
DISCOUNT CODE: Need some new baby and/or toddler mealtime staples? Shop my favorite brand! Get 10% off all Ezpz orders by shopping their website directly and using affiliate code NUTRITIONMAMMA at checkout.
Hilary’s favorite insulated travel cup for babies & toddlers:
Shop the 10 oz Thermos Foogo or the 12 oz Thermos Funtainer
@Amazon: https://amzn.to/43OCeMh
or https://amzn.to/3CEJHkU
@Walmart: link
@Target: link
Need help understanding open cup drinking? Check this out!
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Visit the Nutrition Mamma website
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Learn more about Toddler Foods Academy
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