070: Aging Like An Athlete w/ Robin Legat
Join me in this week's episode where my guest, Robin Legat, shares her journey of how roller derby was the catalyst to changing her whole life! Yes, you read that right - roller derby!
Robin lives in California, is a fitness coach, gym owner, an athletic aging specialist as well as the host of the Seasoned Athlete Podcast.
Robin and I chat about -why training for performance over physical looks is important, how parents can get their kids involved in their activities and what parents struggle with the most when it comes to athletics...and of course, how roller derby sparked it all!
If you wish to connect with Robin in regards to the episode or to chat about her services, please feel free to reach out to her through her social media or website:
Facebook: Robin Legat
As always, please come join me in the Badass Moms Club Facebook group!