What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and mother, this reality keeps me up at night.

The perfect storm has been brewing: from compromised birth experiences to excessive sugar consumption, from constant screen time to environmental toxins. Our children's bodies are sending distress signals through anxiety, behavioral issues, frequent infections, and metabolic dysfunction. Yet we've normalized these conditions as "just part of childhood."

The digital landscape compounds these challenges. Children spend 5-7 hours daily on screens, receiving artificial dopamine hits that make normal pleasures seem insufficient. Blue light disrupts their sleep patterns and melatonin production, essential for cellular repair and immune function. No wonder 76% of children now have at least one chronic condition.

But there's profound hope. Our children are remarkably resilient when given what their bodies truly need: real food, consistent movement, outdoor time, appropriate boundaries, and proper sleep. By making intentional choices and modeling healthy behaviors, we can change their trajectory.

This isn't about perfection—it's about progress. Start with one home-cooked meal, a family walk, or a new vegetable. Frame these choices as gifts rather than restrictions. When children understand how their bodies respond to different inputs, they naturally gravitate toward what makes them feel good.

True generational wealth isn't found in bank accounts but in the vibrant health we cultivate in our children. What small change will you make today to support your child's metabolic health? Your choices now shape their future.

Join Dr. Stacy's Master Your Metabolism class in October to learn how to support you and your family's metabolic health

CGM (Code DRSTACY for 33% off!) 

Resources mentioned:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND) blue light blockers!
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

To work one-on-one with me, you can apply HERE!

For more from me, follow me on IG @dr.stacy.nd

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.