073 | Experiencing Your Conscious Reality and Beyond / Erin Stutland
In the world of being multi-passionate, it takes time, commitment, failure, and success to truly be able to navigate through it all. Entrepremamma Erin Stutland is showing us how it’s done with movement and grace. As with anything we endure in life, it's a journey and through that journey, you’ll learn along the way what practices and tools best support you. For Erin, she’s passionate about movement and mantra, so much so that she just released her book Mantras in Motion: Manifesting What You Want Through Mindful Movement.
With the uprise of conscious parenting, there is a movement happening where the parents of the new generation are understanding their influence in even the most mundane aspects of life. As more and more people do the work, we begin to heal the generations to come through conscious action and awareness as to how these children are affected. It's about doing the subconscious work within and without. We are also seeing through various online platforms how we are able to build community and share the medicine with a larger crowd than ever before.
The way you speak to yourself has power. Getting closer to our dreams, resistance and negative self talk can come up to the surface, but it takes a level of awareness to shift how you can begin to see things differently. Success starts with the mind and since we are having to navigate through this new paradigm of business and living in the Golden Era, it’s critical for you to honor your needs, your body, and your overall health and well-being. Each of us has the power to manifest what it is we truly desire. To get there, we must be willing to have a healthy relationship with all facets of our hue-man experience. Along the journey, things and thoughts may arise, but it’s up to you to decide the trajectory of your life and how you choose to experience and interpret what’s arising along the way. Just know, Spirit always has your back. We can be our worst enemy based on how we speak to ourselves. Through the power of presence + words and allowing ourselves to follow our joy, we can move mountains and unleash our medicine with the world.
In this episode, Erin and I talked about...
☾ How to navigate through all facets of life to get shit done
☾ Understanding the Key to Manifestation
☾ Shifting your Mindset around Exercise and Fitness to align to your highest self
☾ The importance of honoring you + conscious motherhood
☾ Understanding the power of words and mantra
☾ Releasing Resistance as you get closer to your dream
☾ Stream of Conscious Writing as a form of meditation
☾ The Importance of Building Your Email List and the Evolution of Social Media
... plus so much more.
Discover Erin Stutland
Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season.
Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.
Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.
Her workouts help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. Combining principles from dance, HIIT, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before.
Erin has appeared on the Rachael Ray Show, Fox News, People.com, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine, Mind Body Green, Well + Good and more.
Her collaborations with thought leaders like NY Times best-selling author Kris Carr, NY Times bestselling author Jessica Ortner, Super Size Me producer Alexandra Jamieson and John Gabriel, have made her a go-to fitness pro for the world’s best experts looking to bring healthy movement to their communities.
She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.
WEBSITE | https://erinstutland.com/
FACEBOOK | https://www.facebook.com/EStutland/
INSTAGRAM | https://www.instagram.com/erin.stutland/
MANTRAS IN MOTION BOOK | https://erinstutland.com/book/
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