If you’re stuck in the cycle of starting strong and falling off track, this episode is your wake-up call. Kristine unpacks the uncomfortable truth about discomfort — and why it’s the missing piece in your arm-toning journey. Whether you're skipping workouts, hiding in long sleeves, or stuck in perfectionist thinking, you’ll learn why resisting discomfort is actually what’s holding you back — and how choosing the right kind of discomfort can finally move you forward.

What You'll Learn in This Episode:

• Why “staying the same” is actually taking you backwards


• The difference between growth discomfort and stagnation discomfort


• How to recognize the subtle habits that keep you stuck


• A powerful mindset shift that will help you follow through, even when it’s hard


• Journal prompts to help you reconnect with your goals and choose progress on purpose

If you’re ready to stop hiding and start seeing real changes in your body and mindset, join Kristine in Arms By Kristine. This is the only program designed to help women over 50 tone their arms through strength, mindset, and self-trust — no willpower required.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube