079 // Mindfulness for Engineers with Elyssa Dixon

079 // Mindfulness for Engineers with Elyssa Dixon

Update: 2022-05-18


๐Ÿ“Œ Full show notes at https://www.luisfelipeduque.com/079

Big thank you to the podcast partners for making this episode possible:

PPI: https://www.luisfelipeduque.com/PPI2Pass

Zencastr: https://zen.ai/engineeringourfuture

Learn more about the podcast sponsors and how to support the show - https://www.luisfelipeduque.com/Partners

Check out my career coaching services - https://www.luisfelipeduque.com/coaching

Stress, anxiety, depression, and other mental health issues have been around for some time. And the last couple of years havenโ€™t made this scenario any better. So today, Elyssa Dixon from fleeceandforests jumps on the show to discuss an alternative, easy way to deal with this situation.

What Youโ€™ll Learn:

  • What mindfulness is all about

  • Elyssa's path into mindfulness practices โ€” and why she focuses on helping engineers

  • Science-backed effects of mindfulness on your body & mind

  • How mindfulness can give you the additional skills you need in your engineering job

  • Potential tools you can explore to help you with mental health struggles

  • How to get started with mindfulness practices today

  • Elyssa's mindfulness resources to help you in your personal and professional life

Music by Jack Winders

Intro: Midwest Folks

Outro: Southern Skies

Website: https://www.jackwinders.com

Facebook: https://www.facebook.com/JackWindersMusic

Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg

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079 // Mindfulness for Engineers with Elyssa Dixon

079 // Mindfulness for Engineers with Elyssa Dixon

Luis Duque