#093 - I lost 110 pounds. Here's how I stayed motivated.
Description
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People always ask me: “How did you stay motivated to lose 110 pounds?”
The truth? I didn’t.
In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed.
We cover:
✅ Why motivation fades - and what actually keeps you moving forward
✅ How to reconnect to your WHY (and check if it’s still true for you)
✅ The power of mirror work, self-affirmation, and radical honesty
✅ How to simplify with the Simplicity Compass (Nutrition, Exercise, Sleep, Water)
✅ Building momentum by committing to one key habit at a time
✅ How to reset your environment, add novelty, and romanticize healthy living
✅ Why accountability, celebrating wins, and reframing setbacks are crucial
✅ The “Day 1 Energy” practice: recommit, re-ignite, and keep going
Motivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.
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