#094 - Forget Dieting: Do This Instead | 110 Pounds Later
Description
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Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 pounds and keep it off:
1️⃣ The Power of Visualization - training your mind to feel into the outcome you want, so you can live in the energy of someone who has already succeeded.
2️⃣ Radical Honesty - rebuilding self-trust and motivation by telling yourself the full truth about where you are, instead of repeating empty promises.
These skills will help you move beyond diets, overcome self-doubt, and create the lasting weight loss transformation you’ve been searching for.
You absolutely have what it takes to lose weight, and you absolutely have what it takes to keep the weight off forever!
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