If you’ve ever believed strength training was all about sweat, speed, and pushing hard, this episode is here to gently challenge that idea.

In this soulful solo episode, Carly shares her personal shift from high-intensity workouts to intentional lifting and the unexpected gift that came with it: a quiet mind.

You’ll learn:
 🧠 Why strength training can be a powerful tool for calming anxiety
 🫁 How rest periods support both your muscles and your nervous system
🌿 Three simple ways to stay present (instead of scrolling) between sets
💛 The science behind strength and stillness, and why it especially supports women in midlife

Whether you're brand new to lifting or have been training for years, this episode invites you to experience strength as a pathway to peace... not pressure.

Book a free clarity call to explore how strength training can support your nervous system and goals at carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨