In this episode of The Time Management Podcast, we meet Matthew Theijssen to discuss the transformative impact of completing a 7-day time audit inspired by Time Management for Entrepreneurs and Professionals. Matthew shares candidly how, after financial and personal setbacks during the pandemic, a renewed focus on time management helped him reclaim control over his work and life.

If you think you don’t have time for a time audit, the irony is that’s exactly why you need to do one and like Matthew get control of your calendar back.

In this episode we talk about:

• How Matthew discovered the importance of time auditing through Abigail’s book


• His step-by-step process of auditing time and transitioning to digital tools


• The mindset shift from reactive to proactive time management


• Lessons learned from batching tasks, avoiding “doom scrolling,” and maximising energy


• Insights on using time audits in professional and personal settings


• A motivational message for anyone feeling too busy to stop and reflect

⏰ It’s your Time!

Matthew Theijssen

Between being a Corporate Consultant and Online business owner, Matthew needs to keep his time in check. Not just for his process-driven mind, but also to ensure he doesn’t drop the ball on either. With huge goals and dreams on the wall, Matthew has to ensure he keeps a keen eye on his diary to be productive, not busy. 

Instagram https://www.instagram.com/matthewtheijssen/

⭐️ Links for the Episode:

- Find Your Missing Hour | 7-Day Challenge

Join the Waitlist ➜ https://bit.ly/FYMHWAITLIST

- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

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⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

 - Buy the book: https://bit.ly/TMFEAPBOOK

 - Free chapter: https://bit.ly/downloadfreechapternow

(Available on Amazon Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

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ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability