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This episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “bullshit foods” in moderation without losing control.

Nick Geoppo breaks down the mindset and motivation behind eating just one slice - of pizza, cake, or anything else that normally leads to overeating. You’ll learn how to eat from a place of satiation instead of scarcity, how to regulate your emotions around food, and how to build food freedom without falling into the all-or-nothing trap.

Nick shares the exact process he uses to stay consistent with his goals - setting an intention before eating, slowing down enough to actually taste the food, and using awareness to stop when satisfied. This is how you rebuild trust with yourself and finally end the cycle of cravings, guilt, and starting over.

If you’ve ever wondered how to eat the foods you love without sabotaging your progress, this episode will teach you how to create balance, control, and confidence for life.

🔎 Tags: sustainable weight loss, weight loss mindset, emotional eating, food freedom, mindful eating, how to stop binge eating, motivation, self-trust, healthy habits, Common Sense Diet