DiscoverThe KICK-ASS Stepmom Podcast098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour
098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour

098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour

Update: 2021-04-12
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Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years.

She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy.

Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life.


For more from Jamie Scrimgeour visit www.jamiescrimgeour.com
Follow along on Instagram: www.instagram.com/jamiescrimgeour
Follow along on Facebook: www.facebook.com/scrimgeourjamie

Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership

Download The Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit

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2021-06-1702:28

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098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour

098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour