DiscoverAll Around Growth1.09 | Intellectual Wellness
1.09 | Intellectual Wellness

1.09 | Intellectual Wellness

Update: 2019-12-09
Share

Description

"As intellectual wellness develops, you are able to develop personal resources that work together with the other realms of wellness in order to be achieve a more balanced life."

In this episode, we'll be discussing the following:

  • Patterns of Recording the Wellness Series
    • Recording episodes based on comfort level of various dimensions of wellness
  • Definition of Intellectual Wellness
  • Why Intellectual Wellness is Important
  • The Route to Intellectual Wellness

This episode had *no* notes prior to recording...

...all notes are a synopsis of what was discussed during the recording.

My Own Story with regard to Intellectual Wellness

  • Microphone difficulties in beginning of episode 
  • Perception on the relationship between ourselves and our environments
  • Discussion of my own personal bias against the "intellectual elite"
  • Proclamation of my own lack of understanding and ignorance
  • Self education vs Establishment education
  • Curiosity, Open-Mindedness
  • Intellectual Wellness is the ability think critically, explore, learn, and execute
  • Active Listening 
  • Effective Communication vs Waiting to Talk
  • Personal Connectivity from interpersonal dialogue
  • Setting aside ego and being fully present with people
  • Hobbies and Volunteer Work - exposure to learn and give back
  • Balanced approach towards all aspects of Wellness
  • End goal = Living a healthy, positive, and beneficial life.

Links:



Support the show (https://www.facebook.com/groups/allaroundgrowth)

Comments 
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1.09 | Intellectual Wellness

1.09 | Intellectual Wellness

Rob Kaiser: Systems-Oriented Thinker, Nurseryman