1.16 Socho - Debunking some myths about health, fitness & life with Sofia - Part II [English]
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This is part II of my conversation with Sofia from Italy about health, fitness, body, mind and soul. We discuss how the pandemic has made us realise a lot of things that were always right in front of us, the connection between body and mind, yoga, fasting and meditation. Being an active runner, ballet dancer and a model, she also tells us about her approach towards diet, fasting and exercise and also the eastern way of living has influenced her. What do you think about fasting? Socho!
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