#10: E+R=O | Step Up

Update: 2021-01-05

Description

Tim and Brian dig into the third discipline of The R Factor: Step Up.

00:00 - Intro
04:13 - Recap
06:52 - The Role That Emotion Plays
09:03 - Why You Must Step Up
11:52 - High Pressure Situation
16:24 - Twitter Questions
18:52 - Discipline List
20:30 - BCD
23:35 - Find a Solution
26:45 - Eliminating BCD
27:52 - Courage
29:41 - Character
31:02 - When Everyone Is Looking
35:36 - I'm Wrong, I'm Sorry
38:20 - Drinking Poison
41:32 - Holding High Standards
45:00 - The Response
49:00 - Win The Moment
55:47 - Step Up Everyday
58:07 - Five-Minute Focus
1:04:40 - Anticipation
1:09:14 - Real Story
1:10:45 - Stepping Up To Adversity
1:14:30 - Your "R" Is Most Important
1:17:12 - Super Bowl

Comments

In Channel

#45: E+R=O - The Ultimate Life Skill

2021-01-0546:46

#44: Embrace the Chase to Elite

2021-01-0530:24

#43: No BCD - Blame, Complain, Defend

2021-01-0550:13

#41: The Simple, Systematic Physics of Culture

2021-01-0522:21

#39: A Turning Point in Education

2021-01-0527:24

#37: Go to Work on Yourself

2021-01-0521:05

#36: Go Compete to Win

2021-01-0554:34

#34: Why Should Anyone Follow You?

2021-01-0501:09:01

#33: Choosing to Become Elite

2021-01-0512:44

#32: Win by Attrition

2021-01-0515:36

#30: Bring Optimism Back to Education

2021-01-0546:28

#29: The Power of Focus

2021-01-0520:05

#16: Bring Optimism Back to Education

2021-01-0501:15:45

#15: Becoming a Great Coach

2021-01-0501:24:30

#14: Outlast the Cynics

2021-01-0501:04:21

#13: E+R=O | Build Skill

2021-01-0501:23:12

#12: E+R=O | Make a Difference

2021-01-0501:21:39

#11: E+R=O | Adjust & Adapt

2021-01-0501:20:23

#10: E+R=O | Step Up

2021-01-0501:34:08

#09: E+R=O | Get Your Mind Right

2021-01-0501:01:51

00:00

#box-pro-ellipsis-176191377599534{-webkit-line-clamp:2;}#10: E+R=O | Step Up

#10: E+R=O | Step Up

Focus 3

#10: E+R=O | Step Up