10: Healing Trauma Bonds With Co-Regulation And Compassionate Communication
Description
In this episode, we share about what we've been growing through over these last 2 months, individually and in our relationship. We've taken some time to recommit to a foundation of safety and intimacy in a powerful new way using co-regulation practices and non-violent communication.
As we begin this new relationship foundation, we close out season 1 of the podcast with this episode and share about our vision for season 2.
Interested in Coaching with Us?
Email us for a free 30-minute session
Bridgette: bridgettewolleat@gmail.com
Brittany: brittanysophiataylor@gmail.com
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Bridgette Wolleat
Bridgette is a holistic health practitioner and nutritional therapist and specializes in auto immune, hormonal imbalances and digestive health.
https://www.instagram.com/bridgettewolleat/
https://www.bridgettewolleat.com/
Brittany Taylor
Brittany is a life coach specializing in relationships and individual empowerment, focusing on finding internal and attracting external alignment.
https://www.instagram.com/simpleliving13
https://www.brittanytaylor.co/
https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A
United States
