In the latest episode of Weight Release Revolution, we explore stress and the effect it has on our bodies, our minds and in our weight release journey.

We dive into:
- The difference between trauma, stress and anxiety
- The types of stress
- How to move past stress addiction (it's a thing!)
- How to get your control back from your drama queen brain
- And how all this relates to you and your body releasing weight!

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<

If you're curious about my $7 / mo Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then check it out here.

You can follow me on Facebook here and find more hypno recordings on my YouTube channel here.

If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au

I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section).

5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.

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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.