10 | About Yoga Nidra: A Holistic Medicine for Burnout, Balance & Belonging
Description
Burnout doesn’t have to be the end of your energy, creativity, or connection. In this episode, we explore Yoga Nidra as a holistic medicine for burnout, balance, and belonging. Together we’ll look at how this restful meditation practice supports highly sensitive people, neurodivergent brains, and anyone navigating cycles of overwhelm.
You’ll learn how deep rest helps regulate the nervous system, awaken intuition, and create space for more peace, self love, and healthy boundaries.
✨ Ready to dive deeper?
Explore the Innerswim Yoga Nidra Library with 7 days free access to guided meditations and rest practices.
Train to teach with the Inner Cosmos Yoga Nidra Teacher & Facilitator Training and share this powerful practice with others.
If you’re ready to feel more connected, restore your well-being, and experience the natural, intuitive medicine of Yoga Nidra, this episode will resonate deeply with you.
Love,
Jaylyn
United States
