#10 Autoregulation, Direct Forearm Training & Rest Between Sets

Update: 2020-07-22

Description

#10: Autoregulation, Direct Forearm Training & Rest Between Sets

Topics Discussed;

How I implement autoregulation into my training.
Thoughts on direct forearm training.
Resting between sets.

In this episode I share some recent changes to my training and how the improvements this has had. I also discuss my thoughts on direct forearm training and my decision to start training them consistently, starting several months ago. And finally, why I no longer time my rest periods between sets and how to better decide how long to rest between sets.

I hope you enjoy this episode as much as I did.

How To Find Me;

Coaching: Builtbybarbellscoaching@gmail.com

All My Social Media: https://linktr.ee/BuiltByBarbells

Comments

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#10 Autoregulation, Direct Forearm Training & Rest Between Sets

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#10 Autoregulation, Direct Forearm Training & Rest Between Sets

Bailey Foulston

#10 Autoregulation, Direct Forearm Training & Rest Between Sets