10 Common Lifting/Fitness Myths (and Truths) | Ep. 104
Update: 2024-06-10
Description
Apply for Coaching OR Get 2 Weeks FREE | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!
→ Get Your FREE 77-Page Body Recomp Guide
→ Book a FREE Fitness Strategy Call
→ Kade's Instagram
→ Rate & Review Us (scroll to bottom of page)
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
