10 Minute Guided Meditation For Grounding & Healing ✨
Update: 2022-02-08
Description
Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH
This short 10-Minute Guided Meditation for Grounding and Healing is perfect to bring mindfulness into your day.
You will focus on your breathing, complete a body scan, grounding visualization, and centering thought for healing.
Using mindfulness, you'll notice when the mind gets caught up in wandering to the past or future, and you'll bring it back to the present, grounding it to what's happening right now around you.
You will let go of emotions that no longer serve us, healing from the inside out.
Centering thought: “I am alive, I am present, I am safe”
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