Welcome to this healing journey! In this episode, I guide you through a powerful 10-minute meditation followed by 3 journaling prompts to help you heal from past trauma, ground yourself in the present, and envision a future filled with hope and strength. This meditation is designed for survivors of sexual abuse, but it's helpful for anyone seeking peace, self-compassion, and personal growth.

Use the guided meditation to calm your mind, release shame, and reclaim your power. Then, explore the journaling prompts to dive deep into self-reflection, process your healing journey, and build the confidence you need to move forward.

Timestamps:

00:00 Introduction
02:04 Journaling Prompts for Healing & Reflection
05:19 10-Minute Meditation for Healing Trauma
19:34 Conclusion & Final Thoughts

Want more support on your healing journey? Join my 12-week 1:1 coaching program, Thrivers Academy, designed to help survivors transition into a life of confidence and fulfillment.

✨ Subscribe for more trauma healing tools & resources!

|| RESOURCES ||
Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit
Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf
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|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

|| DISCLAIMER ||
The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

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