10 Minutes Mindfulness of Breathing with Spaciousness

Update: 2015-10-08

Description

Mindfulness of breathing that moves into open monitoring or widening of the lens of awareness.

Comments

In Channel

Imagination

2017-01-2609:18

Light Guide

2016-10-2510:06

Balloon-Breathing: For Stress, Anxiety, and Panic

2016-09-14--:--

3 Marks: Non-Self

2016-09-09--:--

3 Marks: Suffering

2016-08-2415:02

3 Marks: Impermanence Meditation

2016-06-2815:31

Mindfulness of Emotion

2016-05-2512:08

7 minutes Meditation for Sleep

2016-01-2607:27

10 Minutes Mindfulness of Breathing with Spaciousness

2015-10-0810:23

10 Minutes of Unpleasant-Neutral-Pleasant Experiences

2015-09-0110:30

10 minutes of Loving-Kindness

2015-08-2612:16

15 Minute Mindfulness of Sound

2015-08-1815:27

15 Minute Body Scan

2015-08-1216:29

10 Minutes Mindfulness of Breathing

2015-08-1210:22

5 Minute Grounding Exercise

2015-08-1105:44

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#box-pro-ellipsis-176206943428856{-webkit-line-clamp:2;}10 Minutes Mindfulness of Breathing with Spaciousness