10 Reasons Why You Might Comfort Eat - 2 Min Byte Podcast
Here's another short byte podcast, giving you ten normal, everyday reasons why you might comfort eat, drink alcohol, text a lot, watch TV, scroll, etc..
Hint: None of these include lack of willpower!
Want to go further?
- Join my mailing list here
- How To Stop Comfort Eating 6 Week Workshop
- Calling In 'The One' 8 Week Programme, for finding love (limited places, starts 1st Dec!)
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group