#10 The Menstrual Cycle
Description
In this episode I discuss:
👉 Becoming more in Tune with our own Menstrual Cycle
👉 The Phases of the Menstrual Cycle
👉 Common symptoms people MAY experience during each phase
👉 Ovulation
👉 How to Tailor your Training & Nutrition in order to work WITH your body & not against it! 💪
AKA, make diet & exercise a wee bit easier & more manageable! 👌
And sooooo much more! 💫
If you would like to purchase a ticket for my upcoming event, please click the link below for the pre-sale price of €65:
https://www.eventbrite.ie/e/empowered-mind-strong-body-powerful-soul-tickets-716444122657?aff=oddtdtcreator
The goal of this podcast is to help as many people as possible in anyway I can and hopefully give people a bit of a laugh along the way!
If you like the Podcast, please SHARE, LIKE, SUBSCRIBE and RATE IT!
It goes a long way in allowing me to reach more people!Â
If you have any questions, my DM's are ALWAYS open! 📥
If you are interested in 1:1 Coaching please fill in this form for more information about the program:
https://forms.gle/451mEeDU4bZgCnhf9
Instagram: @nerissa_sheafitness
Facebook: Nerissa Shea
Website: https://www.sheafitness.net/
Email: nsheafitness@gmail.com
United States
