DiscoverAarti Ka Podcast!10 easy ways to deal with depression | Recovery
10 easy ways to deal with depression | Recovery

10 easy ways to deal with depression | Recovery

Update: 2018-05-03
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The 3rd phase in depression is Recovery ! Recovery is possible only once you have surpassed the first two stages, denial and acceptance. Accceptance is the major phase that leads you to recovery. I am not an expert on this subject, but sharing the things that have helped me over the months, wouldn't harm anyone really!
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10 easy ways to deal with depression | Recovery

10 easy ways to deal with depression | Recovery

Aarti Dharampuriya