#100: A Brain Health Diet Plan

Update: 2022-07-11

Description

What is the best diet plan to keep your brain young?

Forget fad diets that are popular for losing weight, but have no scientific support for their use.

You should try the MIND diet, designed by scientists to focus on food groups that can boost your brainpower and protect you from age-related problems like Alzheimer’s disease.

I breakdown the foods to eat and avoid on the MIND diet and give you a free seven-day MIND diet meal plan.

RESOURCES & LINKS:

Get Free 7-Day MIND Diet Meal Plan

Connect with us on social:

Facebook

Twitter

Instagram:

Comments

In Channel

#110: What eating too much sugar does to your brain

2022-09-2008:07

#109: The truth about brain health supplements

2022-09-1309:07

#108: The best foods to lift your mood

2022-09-0606:45

#107: Meditation can transform your brain

2022-08-3015:33

#106: 10 simple ways to relieve stress

2022-08-2311:56

#105: Mental exercises that sharpen your brain

2022-08-1608:16

#104: Daytime habits that sabotage sleep

2022-08-0810:33

#103: What makes you age faster?

2022-08-0108:34

#102: The worst foods for your brain

2022-07-2815:12

#101: How to stop overthinking

2022-07-1811:01

#100: A Brain Health Diet Plan

2022-07-1111:23

#99: How to use sleep to improve memory

2022-07-0409:57

#98: Benefits of music for your brain

2022-06-2707:58

#97: 5 Steps to a Healthier Brain

2022-06-2019:22

#96: How to work with your circadian rhythms

2022-06-1308:11

#95: The hidden sense that shapes your mental health

2022-06-0611:05

#94: Calm your brain with breathing

2022-05-3010:22

#93: How to live longer and reverse ageing

2022-05-2310:22

#92: Yoga for Menopause with Maria Hastings

2022-05-1636:07

#91: Surprising brain benefits of a good social life

2022-05-0907:51

00:00

#100: A Brain Health Diet Plan

#box-pro-ellipsis-176508175829697{-webkit-line-clamp:2;}#100: A Brain Health Diet Plan

#100: A Brain Health Diet Plan

Dr Ben Webb

#100: A Brain Health Diet Plan