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In this thoughtful Mailbox episode, Justine and Gemma respond to a listener’s heartfelt question about navigating the confusion between green flags and subtle red flags in a relationship. 'Laura', the listener, describes her experience dating a man who seemed like a wonderful partner—kind, attentive, successful, and emotionally vulnerable. However, despite these positive qualities, Laura noticed subtle signs of emotional detachment and avoidance that left her questioning whether she was overreacting or misinterpreting the situation.

Gemma and Justine guide 'Laura' through the process of recognizing that what she saw as subtle red flags were, in fact, pretty significant signs of deeper issues. They discuss how behaviors like rushing into intimacy, oversharing trauma early on, and withdrawing during difficult conversations are often clear markers of emotional unavailability. These red flags can be easily overlooked when our schemas—particularly abandonment or anxious attachment schemas—get in the way, making us doubt our instincts or take too much responsibility for relationship challenges.

Gemma and Justine emphasize that Laura’s experience is a common one, especially for those whose schemas may cloud their ability to accurately assess a partner’s behavior. They offer practical advice on how to trust your instincts, stay attuned to how you feel in a relationship, and avoid the trap of self-blame when things don’t seem to add up.

Topics discussed:

• Emotional vulnerability vs. trauma bonding: Understanding when vulnerability feels meaningful versus when it’s used to create a quick emotional connection that isn’t sustainable.
• Rushing intimacy: Why too much attention or time too quickly can signal unmet emotional needs in the other person, rather than a healthy, steady connection.
• Emotional withdrawal: How detachment during sex, lack of affection,

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For women seeking to heal their schemas, break free from negative relationship patterns and avoid red-flag relationships. See our website for coaching with Gemma or Justine.