In this Change Through Pain podcast episode, I tackle the tough subject of why men accept mediocrity and often hit rock bottom while expecting different results. It's not too late to replace a bad habit with a healthier habit to create the life you desire and are capable of achieving. Here is the exercise app mentioned: I'm training with Home Workout and am getting great results. Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed. 

Challenge yourself! Download the app:https://goo.gl/MxJRdb

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