103 How I'd Therapy Now (20 years in)
Update: 2025-07-12
Description
Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.
What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist.
Also connects back to last week's interview with Joe about AuDHD therapy.
Links mentioned:
- Book Decolonizing Therapy (also mentioned last week, affiliate link)
- Blog post on finding a neurodivergent-affirming therapist (with links)
More resources suggested by a community member:
- Dueling Minds, AuDHD Support
- Autistic Girls Network in-person support groups for adults
- ADHD Support Groups in Canada (CADDAC)
- ADDA Virtual Support for ADHD
Resources:
- Transcript Doc
- Email Newsletter: Nothing Wrong With Us
- Like Your Brain community space (Patreon/Discord)
Hosted on Acast. See acast.com/privacy for more information.
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