103. From Conflict to Connection: A Neuroscientist's Guide to Handling Conflict
Description
In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can learn to handle conflict better. Conflict is a beautiful opportunity to learn more about yourself and your partner/friend/or family member you are engaging with. Listen in to this episode if you want to learn how to crush conflict and keep your heart open when you are feeling triggered <3
-What happens in our brain & body during a conflict: NTM, hormones, brain activation
-Fight, flight, freeze and fawn nervous system responses
-Body and brain techniques to regulate your nervous system
-Communicating effectively post-conflict when you are not activated
-Restore and repair after conflict
Connect with me on Instagram: @madelinebbailey
Visit my website: http://www.madelinebbailey.com
Leave a 5-star (and written review) for the podcast here
Book an exploration coaching call or a intuitive reading here
Intro & Outro Music by: Seth Francis
Cover Art by: Justin Old & Madeline Bailey
United States
