DiscoverModern Wisdom#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

Update: 2026-01-08
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Arthur Brooks is a social scientist, professor at Harvard University, and an author.


What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well?




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#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

Chris Williamson