DiscoverMind Pump: Raw Fitness Truth1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE
1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

Update: 2019-06-085
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training intuitively vs. sticking 100% to a plan, training with suspension training systems, what to do if one side is engaging more than the other during compound exercises, and if all muscle is created equal.

  • How Sal has dethroned Justin for the most awkward handshake ever. (4:19)
  • Oakland, California, decriminalizes magic mushrooms and peyote. (10:38)
  • The façade of Instagram marketing. (14:54)
  • High school principal accused of copying Ashton Kutcher's Teen Choice Awards speech. (23:04)
  • What is surveillance capital and how does it affect you? (24:48)
  • Butcher Box brings back a crazy promotion!! (32:48)
  • Mind Pump traveling the country, get your tickets now! (38:24)
  • #Quah question #1 – What are your thoughts on training intuitively vs. sticking 100% to a plan? (39:59)
  • #Quah question #2 – Thoughts on training with suspension training systems? Is it a good tool to incorporate with strength training? (54:17)
  • #Quah question #3 – During compound exercises I feel one side engaging more than the other. Is there a way I can prevent this? (1:02:04)
  • #Quah question #4 - Is all muscle is created equal? Can a person with more compact muscle be stronger than someone built like a bodybuilder? (1:07:56)

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1140: Nir Eyal

1140: Nir Eyal

2019-10-1401:02:39

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1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE