I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working.

And that’s not easy, especially when you’re a single parent just trying to get through the week.

But here’s the thing:

No one can do the work for you.

No one can drag you out of where you’re stuck.

You have to say, “I’m ready.”

And when you do? That’s when real change begins.

This bonus episode is a loving nudge, a reminder that you’re not broken, and asking for help isn’t weakness. But the decision to move forward? That’s on you.

🎧Plug in your headphones, and let’s have a real chat about what it means to finally stop avoiding the work and start choosing yourself.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

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👉🏻 EBOOK SUPPORT:

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