#105: How to Show Up For the Sober Life You Want with Chris Janssen, Performance Coach for High Achievers and Perfectionists
Description
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Follow along on Instagram: @sunandmoon.soberliving
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Chris Janssen is a board-certified coach with a master’s in counseling psychology and over 25 years of experience working with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses. She excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage and rewrite narratives. Chris trained with and worked on Tony Robbins’ team of results coaches at the #1 personal development and peak performance strategy company in the world.
Topics explored in this episode include:
- Chris's journey to finding freedom from alcohol
- Bouncing back from a slip-up
- How to overcome perfectionism
- Rewriting the stories we tell ourselves
- Chris's framework for harmful self-talk
- Navigating relationships in sobriety
- How to find community
Learn more about Chris's work: https://www.chrisjanssencoaching.com/
Pre-order Grace Yourself: How to Show Up for the Sober Life You Want - https://www.graceyourselfbook.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
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