105: Let Go of the Past & Overcome Your Trauma with Stefanos Sifandos
If you want to live a rich life, one of the most important assets to invest in is yourself. You can have all the money in the world, but if you don't have your health, the money is pointless. While today’s episode doesn’t cover the usual investing strategies our guests normally speak on, it does offer valuable insight into how someone with a difficult past can face their fear, let go of the past, and completely turn their life around for the better.
I’m talking with Stefanos Sifandos. Stefanos is a behavioral scientist and relationship expert who has worked with Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs, entrepreneurs, world champion fighters, and everyday people, helping them to move past their trauma and step into freedom.
Before Stefanos could help all those people, he needed to help himself first. He grew up in a low-income family with an abusive father, and the trauma he went through as a child wreaked havoc on his life as an adult. He became addicted to food, porn, sex, and abusive relationships.
After years of struggle, he decided to stop the past from influencing his present. He explored his deep-seated pain and saw the man he could be if he didn’t allow those demons to define him. Today, he no longer fears his insecurities and isn’t afraid to share them with those he loves.
In our conversation, we dig into the importance of facing and working through difficult emotions and past traumas, and surrounding yourself with people who believe in you.
We also go over Stefanos’ strategies for doing the inner work he used to overcome years of depression and feelings of self-worth, so he could build a thriving business and freedom lifestyle.
Stefanos and his wife want to share their experiential Sacred Union process with you, which is their framework for building an epic relationship with your partner.
To get access to this gift, visit LifestyleInvestor.com/105
Want the Full Show Notes?
To get access to the full show notes, including audio, transcripts, and links to all the resources mentioned, visit LifestyleInvestor.com/105
Get the Lifestyle Investor Book!
To get access to The Lifestyle Investor: The 10 Commandments of Cashflow Investing for Passive Income and Financial Freedom visit LifestyleInvestor.com/book
Rate & Review
If you enjoyed today’s episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, iHeart Radio, or wherever you listen, so future episodes are automatically downloaded directly to your device.
You can also help by providing an honest rating & review. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!
Connect with Justin Donald