105: Why Not You? Learning to be 1% Better and Lead with Authenticity with Gareth Timmins
Description
Why can't it be you? Instead of doubting your ability, and thinking this can't be me, what would change if you developed your mindset to say why not me?
In this weeks episode of the Evolve & Expand podcast, I am joined by Gareth Timmins for a real, raw conversation about it what takes to be 1% better every day and lead a truly authentic life for you.
Gareth is a multiple published author of 'Becoming the 0/1%' and 'The 0.1% Academy', founder of Nought Point One Projects and Clothing, and a former Royal Marine Commando. Driven by his desire to not be average, and break the glass ceilings around he has spent the last 7+ years studying psychology and understanding the mindsets of elite performers.
In this episode Gareth shares his own personal experience in developing his own mental toughness and the tools you can adopt on a daily basis to help you be 1% better each day. We discuss the power of you be able to embrace your authentic self, and how learning to let go of other peoples opinions will set you free.
We discuss the topics:
- How to deal with failure
- Understanding how to develop your mindset and mental toughness
- What the epitome of mental toughness is
- The power of your daily habits and structure
- Creating new identities
& so much more.
It is real, raw and thought provoking episode, so grab your headphones and lets Evolve & Expand together!
To Connect with Gareth:
United States
