105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2
Description
On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness meditation, an essential tool for fostering compassion and connection—both with yourself and others—on the journey of overcoming porn addiction.
In this episode we explore the unique aspects of loving-kindness meditation, how it differs from mindfulness, and why developing self-compassion is so crucial in the recovery process. Plus, I'll be guiding a loving-kindness meditation session, helping you experience its transformative benefits firsthand.
As a bonus for podcast listeners, I’m still offering a limited-time $100 discount on my 14-day training guide, Mindfulness Made Easy. The offer is valid until midnight on October 31st, so be sure to take advantage before time runs out! : https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL
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Shownotes
00:00 Introduction and Welcome
00:59 The Importance of Community
02:27 Understanding Loving Kindness Meditation
04:25 Jeremy's Insights on Loving Kindness
09:20 Guided Loving Kindness Meditation
24:57 Reflections and Observations
33:21 Closing Remarks and Resources
United States
