DiscoverPerformance Advantage Podcast106 | Underground Training Tactics of the Pros - MTB Science Secrets
106 | Underground Training Tactics of the Pros - MTB Science Secrets

106 | Underground Training Tactics of the Pros - MTB Science Secrets

Update: 2022-09-14
Share

Description

It's not rocket science - it's MTB science. There's a heap of myths and bro-science in MTB, and what's shared on social media isn't necessarily what goes on within a pro-riders training plan. Dr Matt Miller (MTB PhD) reveals how pro downhill, enduro and XC MTB riders are training and the science that makes them fast. 


Dr Matt has invented a system to get you faster on the trails, the BrakeAce method. The world's first and only MTB coach in your pocket. https://link.brakeace.com/home




Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people!


No more basic info! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information for you to train consistently, improve your fitness and nail your next event. Enrol now and receive a BONUS power meter course (Value $299)


https://link.performanceadvantagepodcast.com/course


Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram


Follow Dr Will on Instagram: https://link.drwillo.com/instagram

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

106 | Underground Training Tactics of the Pros - MTB Science Secrets

106 | Underground Training Tactics of the Pros - MTB Science Secrets

Dr Will & Dr Matt