DiscoverThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast
106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast

106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast

Update: 2018-07-243
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Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.

http://www.positivejournal.org/free-stuff/

 

Books and articles mentioned:

  • Bird by Bird by Anne Lamott
  • The new Diary by Tristine Rainer
  • Expressive Writing by James Pennebaker
  • Beyond Expressive Writing by Sophie Nicholls
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106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast

106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast