106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast
Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.
Books and articles mentioned:
- Bird by Bird by Anne Lamott
- The new Diary by Tristine Rainer
- Expressive Writing by James Pennebaker
- Beyond Expressive Writing by Sophie Nicholls