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1060: Stephanie Greunke of the Whole Mamas Podcast

1060: Stephanie Greunke of the Whole Mamas Podcast

Update: 2019-06-245
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In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy.

  • Why she created the Whole Mamas Club? (2:40 )
  • The misinformation surrounding pregnancy in our current culture. (5:21 )
  • How we are NOT eating in a way that is optimal for our health and fertility. (7:52 )
  • What are the common nutrition issues, she sees, with women NOT able to get pregnant? (10:14 )
  • What foods support healthy pre-conception pregnancy and post-partum? (12:00 )
  • The first trimester: What to look out for and expect. (16:54 )
  • The importance of sunlight pre and post pregnancy. (19:22 )
  • Why you SHOULD exercise while pregnant. (21:19 )
  • The fears surrounding birth. (27:47 )
  • The microbiome, probiotics, and birth. (35:19 )
  • The changes of nutrition pre, during and post pregnancy + the mysteries surrounding cravings. (38:35 )
  • Why she is an advocate of ‘maternal mental health’. (44:45 )
  • The ‘Four R Approach’ to mental health post-partum. (48:23 )
  • What can you do to set yourself up for success pre-baby? (54:40 )
  • Exercise recommendations post-partum. (58:34 )
  • The benefits and struggles surrounding breastfeeding + alternatives to breastmilk. (1:01:42 )
  • What are the best things a father can do to support this process? (1:12:44 )
  • Gestational diabetes and when/what to test for. (1:14:45 )

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1060: Stephanie Greunke of the Whole Mamas Podcast

1060: Stephanie Greunke of the Whole Mamas Podcast