DiscoverMind Pump: Raw Fitness Truth1067: The 5 Biggest Lies in Fitness
1067: The 5 Biggest Lies in Fitness

1067: The 5 Biggest Lies in Fitness

Update: 2019-07-047
Share

Description

In this episode, Sal, Adam and Justin pull back the curtain on the fitness industry and reveal five of the biggest lies in fitness promoted by social media influencers, bodybuilders and supplement companies.

  • The cultural phenomena of old media. (2:13)
  • The Biggest Myths and Lies in Fitness. (5:05)
  • #1 – The romantic notion of ‘beast mode’. (7:01)
  • #2 – How all exercises are NOT created equal. (27:20)
  • #3 – The meal frequency myth. (39:20)
  • #4 – How we have been OVERSOLD on the health benefits of supplements. (50:30)
  • #5 – Because someone looks the part, they have the knowledge and wisdom. (1:01:00)

Related Links/Products Mentioned

Comments 
loading
In Channel
1175: Dr. Arthur C. Brooks

1175: Dr. Arthur C. Brooks

2019-12-0201:24:32

loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

1067: The 5 Biggest Lies in Fitness

1067: The 5 Biggest Lies in Fitness