DiscoverMind Pump: Raw Fitness Truth1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE
1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

Update: 2019-07-063
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether resistance bands are useful as a workout tool or just an Instagram sales gimmick, progressing without wrist wraps or a belt, how hard it is to lose muscle, and combating forward shoulder. 

  • Justin has a nice ‘rack’ + the CRAZY giveaway from PRx Performance. (5:35 )
  • The conspiracy surrounding why the media is pushing BIG for people to eat plant-based. (10:04 )
  • The ‘racist’ Nikes. Another conspiracy theory or a marketing ploy? (14:05 )
  • Why we DON’T always know peoples programming. The guys respond to the squat form of NFL Superstar Myles Garrett. (19:30 )
  • What are the BEST ways to use the Organifi Green Juice? (25:10 )
  • Justin’s rant on Aquaman. (30:00 )
  • Mind Pump recommends Inside North Korea on National Geographic + The Loudest Voice on Showtime. (31:19 )
  • There goes the neighborhood! A preservative in processed foods linked to a spike in autism: study. (36:45 )
  • Protein rice is continuing to sweep MP nation using Kettle & Fire + the benefits on their subscription service. (39:35 )
  • #Quah question #1 – Are resistance bands actually useful as a workout tool or just an Instagram sales gimmick? (43:12 )
  • #Quah question #2 – I have stopped using wrist wraps and a belt while deadlifting and I can’t lift nearly as much. Will I still make gains at this new lower weight? What can I do to keep progressing at the lower weight? (51:26 )
  • #Quah question #3 - How hard it is to actually lose muscle? (58:05 )
  • #Quah question #4 – I am almost two months post-partum and have terrible forward shoulder from breastfeeding to babywearing. Nearly all my activities are only making my posture worse. What can I do to combat this? (1:05:20 )

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Comments (1)

Anna Smith

Gain Muscles by consuming protein rich foods such as bone broth https://lonolife.com/products/chicken-bone-broth-stick-pack

Jan 28th
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1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE