DiscoverThe School of Greatness1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman

1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman

Update: 2021-02-1521
Share

Description

“Don’t think your way out of stress, breathe your way out of stress.”

Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this!

In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more!

For more go to: www.lewishowes.com/1072

Check out Huberman’s website: www.hubermanlab.com 

Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Comments (1)

Petrolene Le Roux

🔥🔥🔥🔥

Feb 22nd
Reply
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman

1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman