DiscoverMeditation Podcast#108 Mindfulness at Work - Samantha Amit
#108 Mindfulness at Work - Samantha Amit

#108 Mindfulness at Work - Samantha Amit

Update: 2022-09-24
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About my Guest:


Samantha Amit Co Author of Mindfulness at Work : The Practice and Science of Mindfulness for Leaders, Coaches and Facilitators, Leadership Coach (PCC) and Team Coach (ITCA) and Mindful Leadership Facilitator .  Creator of the Mindful Leadership Online Program growing resonant, resilient leaders, teams, and companies now during Covid-19 and post pandemic.    Based in Israel, coaching leaders in over 25 countries to achieve more, collaborate and thrive. My uniqueness is the combination of highly practical approaches that I use that are brain-based and backed by the latest research.  I motivate, support & challenge while offering a set of practices that leaders can choose from, to understand their thinking and how through building self-awareness, experimenting and making conscious choices we can amplify our leadership: manage ourselves better, be intentional, influential and positively impact others and our ecosystem.  Trained MBSR Mindfulness-based stress reduction practitioner (Bangor University and IDC)




What we Discussed:


- Stress that led to meditation


- Informal Practice


- How the Phone Stops Meditation


- Should you make your children meditate


- Where she studied


- A Short Guided Meditation


- The Book she co-authored


- Keeping people focused when coaching a team online


and more




How to Contact Samantha:




www.ask-your-coach.com




https://www.linkedin.com/in/samamit/




https://www.facebook.com/SamAmit.Coach/ 




https://www.instagram.com/samanthaamit/ 




https://twitter.com/SamanthaAmit


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More about the Meditation Podcast




All Episodes can be found at www.meditationpodcast.org




All Social Media + Donations link linktr.ee/meditationpodcast




Our Facebook Group can be found at www.facebook.com/meditationpodcast.org




All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster



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#108 Mindfulness at Work - Samantha Amit

#108 Mindfulness at Work - Samantha Amit

Roy Coughlan