In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today.

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Quote:

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

-Melody Beattie

Chapters

0:42 Thanksgiving Calm

4:23 Guided Meditation Introduction

5:59 Breathing into Calm

8:25 Inward Reflection

10:06 Light of Gratitude

11:39 Extending Gratitude

13:00 Affirmations of Gratitude

15:24 Carrying Gratitude Forward

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the theme of gratitude through a guided meditation designed to cultivate a sense of calm during the Thanksgiving season. As we gather in this reflective space, I express my heartfelt appreciation to you, the listener. Your engagement with this podcast—whether through listening, sharing, or contributing with questions—creates a meaningful community dedicated to fostering peace in our lives.

Thanksgiving is the perfect backdrop for this exploration of gratitude. I share a poignant quote from Melody Beattie that encapsulates the essence of this practice: “Gratitude unlocks the fullness of life. It turns what we have into enough and more.” This quote serves as a reminder that gratitude is about shifting our perspective rather than changing our circumstances. By embracing a mindset of thankfulness, we can experience a profound sense of abundance in both our lives and the world around us, turning the ordinary moments into extraordinary ones.

The episode transitions into a soothing guided meditation focused on gratitude. I encourage listeners to find a comfortable position and prepare to journey inward. This meditation promotes the recognition and appreciation of life's gifts, particularly for those facing challenges such as anxiety and depression. As we breathe together, I guide you to release stress and tension, anchoring your awareness in the present moment. You are invited to reflect on your body and the simple yet profound aspects of existence—your breath, your heartbeat, and your resilience.

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