109 | WHAT RED LIGHT THERAPY ACTUALLY DOES INSIDE YOUR BODY
Update: 2025-11-04
Description
Curious what’s actually happening when you step in front of a red light panel? This episode breaks down the real science behind photobiomodulation — how light boosts your mitochondria, increases ATP, and sparks repair, recovery, and better circulation. We unpack the research on skin health, pain relief, muscle recovery, and more — plus how to get the dose right and stay safe.
Next episode: Which devices are really worth your money.
Contact us:
Andrea - andrea@rmhealthpartners.com
www.rmhealthpartners.com
Ashley- ashley@karvefitness.co
www.karvefitness.co
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