109 | When Shake It Off” Isn’t Working: A Simple New Solution to Reset Your Time When Life Spirals
Description
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🪇We’ve all said it — to our kids, to ourselves — “Shake it off! Move on!” But what if that’s not actually helping?
In today’s episode, we’re unpacking why "shaking it off" isn't always the answer when your day gets derailed — and what you can do instead.
You’ll learn why GROUNDING TECHNIQUES work so much better physiologically (hello, calmer nervous system and better decision-making) and you'll walk away with a toolkit of simple, tangible resets — from quick physical actions to powerful one-line mantras to Scripture anchors. I've linked to a list of these in our FB community.
Whether you’re dealing with a tough meeting, a toddler meltdown, or a total schedule blow-up, you’ll leave with a plan to bounce back without burning out.
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